2021 Update! A decade plus of giving away this recipe, I’m now able to offer it as...
Archive for category: Nutritional Science
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What You Need To Know About Caffeine

Someone once said “there’s no sunshine without coffee.” I tend to agree. However, there’s a great deal more to...
2020 ISSN Conference Report

The International International Society of Sports Nutrition (ISSN) 2020 conference just took place in Daytona Beach FL. For obvious...
Is Magnesium The Key To The “Big D”?

Vitamin D – or “The Big D” as it’s referred to – continues to garner considerable interest in the...
People know N-acetylcysteine (NAC) boosts glutathione (GSH), and some are aware that whey protein boosts GSH, but which is...
A few years ago, I read a Will Brink article on ‘Bomb Proof Coffee’ and was intrigued. I am...
The Game Changers: A Faux Documentary

This is not going to be a review of the recent faux documentary The Game Changers per se. As...
Has The Liquid Creatine Code Been Cracked?

As anyone who has been following my stuff over the decades knows, I’m not a fan of liquid creatine...
Can Stevia Supercharge Your Whey?

People are often confused over whey. Much of that is due to the marketing of companies making strong claims...
2019 Update. Since making that vid below based on a protein overfeeding study, more data has accumulated showing protein...


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Recent Posts
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