I was a guest on the Unbeatable Mind/Seal Fit radio with USN Commander Mark Divine. We cover a wide...
Archive for category: Nutritional Science
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January 7th 2016, the new 2015 Dietary Guidelines for Americans were released: http://health.gov/dietaryguidelines/2015/guidelines/ One would expect this to be a...
“Obesogen” is a term you’ll be hearing more of in the near future as studies get done. I give...
Gaining Muscle & Losing Fat Simultaneously?

“I want to gain muscle and lose fat Will” is a common statement I hear or get the “how...
Most people are looking to lose weight, but there’s always a segment of people – usually young men but...
Fish Oil for Muscle Growth

A key hallmark of aging is a progressive loss of muscle mass, which occurs independently of health status. Exercise...
A common question actually. Counting Calories, is it essential for reaching your goals of gaining or losing weight? In...
REVIEW: Examine.com Research Digest

Examine.com Research Digest (ERD) Whether you’re a health/fitness professional or just interested science minded health buff, you know finding...
Intermittent Fasting (IF), Science or Pseudo-Science?

Intermittent Fasting (IF), science or pseudo-science? In this vid I cover the essential issues of IF people need to...
We Are What We Absorb I & II (Free PDF)

I have put the articles “We Are What We Absorb” Part I & II into a...


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