“I want to gain muscle and lose fat Will” is a common statement I hear or get the “how...
Most people are looking to lose weight, but there’s always a segment of people – usually young men but...
Fish Oil for Muscle Growth
, , Articles, Bodybuilding, General fitness info, General Health, Get Lean, Nutritional Science, Supplement Science, 48 A key hallmark of aging is a progressive loss of muscle mass, which occurs independently of health status. Exercise...
A common question actually. Counting Calories, is it essential for reaching your goals of gaining or losing weight? In...
Examine.com Research Digest (ERD) Whether you’re a health/fitness professional or just interested science minded health buff, you know finding...
Intermittent Fasting (IF), Science or Pseudo-Science?
, , Nutritional Science, Videos, Weight Loss, 5 Intermittent Fasting (IF), science or pseudo-science? In this vid I cover the essential issues of IF people need to...
We Are What We Absorb I & II (Free PDF)
, , Articles, My Products, Nutritional Science, Supplement Science, 6 I have put the articles “We Are What We Absorb” Part I & II into a...
Bomb Proof Coffee Vids!
, , Bomb-Proof Coffee, General Health, Nutritional Science, Supplement Science, Videos, 38 After my review of the popular coffee concoction making the rounds with generally unsupported claims, I was asked what...
The Anabolic Vs. Catabolic Metabolism
, , General Brinkzone Stuff, General fitness info, Nutritional Science, Videos, 39 I see this as a continuum going from Anabolic <—> Catabolic with people tending to fall on either side...
50 Shades Of Whey Report
, , General Brinkzone Stuff, General Health, My Products, Nutritional Science, 42 This is a collection of useful whey information you can use to make smart choices when purchasing whey and...
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