

What’s the truth about chiropractors? Waste of time and no value, or life savers? Here’s my quick take on...
Training after 40 and beyond! I get asked all the time about training after 40; asked if I would...
Confusion over HIIT abounds it seems For something so seemingly simple, High Intensity Interval Training (HIIT) causes far more...
2025 Update: Study just published finds an increased risk of melanoma associated with tattoos. According to the author of...
Aging Adults: do they need to exercise differently then their younger counterparts? What should aging adults focus on? I...
Due to a recent study and media reports – and contact by the media to comment – on this...
Fish oil is most known for its beneficial heart and cardiovascular effects, and continues to top the list of...
After my review of the popular coffee concoction making the rounds with generally unsupported claims, I was asked what...
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now he looks great but ill never look like that I wish, then again Iam 62
Was one reason you stepped away from the pro rank was because you didn’t want to take drugs any more? You failed to mention in your video anything in regards to the drugs you took. You look great now that you have cut out the drugs.