The power of our mind to directly impact our physiology has long been debated. It’s (obviously) a tough area...
Jamo Nezzar
Deborah is not a competitive figure/fitness type, but stays in great condition year round. I’m trying to convince her...
Leg Day With Stephanie Villers
, , Exercise Performance, Training Programs, Videos, Women's Health, 8
Stephanie is an NPC Figure Competitor. We did this yesterday at Golds near me. She was trooper and pushed...
So what is Best Time To Workout? Early in the morning? Mid afternoon? Between 2:12pm and 4:18pm??? When does...
Single Leg Lockout Partial Squats for Unilateral Power and Athletic Performance
, , Exercise Performance, 0
There is always a huge debate in sports, athletic and bodybuilding training about the benefits of single leg training...
The HCG Diet is all the rage right now. It’s also another major diet industry scam. While at the...
I just returned from my annual trip to the Arnold Classic. Below is my highlight vid. 2008-2010 can be...
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