2020 Updates. Several papers and reviews of interest examining the data and possible mechanisms of how creatine is a...
If you’d asked me a decade ago what was the best method of weight loss was if I could...
This is a strange study that brings up more questions than answers really. The levels found so low, they’re...
Over the years I have kept close track of the studies on the various benefits of dark chocolate, and...
I covered the RAAD Fest a few years ago, and here’s how I began that review: “Aging and dying...
If you want to be first on line to get AlphaJoe once available, sign up for updatesHERE now! Here’s a...
2020 Update: A study just out in the prestigious JAMA did not find benefits of IF compared to the...
AlphaJoe Coffee Is Coming!
, , Articles, Bomb-Proof Coffee, General Brinkzone Stuff, General Health, 13 If you want to be first on line to get AlphaJoe once available, sign up for updates HERE now! After over...
2020 ISSN Conference Report
, , Articles, Nutritional Science, Science/medical conferences, Supplement Science, 3 The International International Society of Sports Nutrition (ISSN) 2020 conference just took place in Daytona Beach FL. For obvious...
Is the dieting rule – 3,500 calories per pound weight loss – correct?
, , General Health, Get Lean, Weight Loss, 5 A pervasive dieting mantra is that a cumulative reduction of caloric intake of 3,500 will result in a weight...
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