20 years ago (how time flies!) I wrote about the impressive anti-viral, anti microbial, anti caner, immune supporting effects of lactoferrin via Life Extension Magazine (also published on BrinkZone of course) as well as a follow up article with additional data further supporting the wide array of benefits of this minor peptide found in whey.
Considering recent events concerning the COVID-19 (Coronavirus) virus, I thought an updated discussion on the anti viral effects of lactoferrin might be of value. Will taking lactoferrin supplements help prevent or management symptoms of this virus? There’s no data specific to COVID-19, but lactoferrin appears to have broad spectrum anti viral immune supporting effects. I strongly suspect that lactoferrin would make an effective adjuvant therapy with other natural anti-viral approaches and medications. For more details, read the articles linked above also. My original article, regarding lactoferrin as an anti-viral peptide, I wrote:
Lactoferrin has been found to both directly and indirectly inhibit several viruses that cause disease in humans. It directly inhibits viruses by binding to viral receptor sites, thus preventing the virus from infecting healthy cells. For example, in vitro studies have found that lactoferrin strongly binds to the V3 loop of the gp120 receptor on HIV-1 and HIV-2, resulting in inhibition of virus-cell fusion and entry of the virus into cells.10 In addition, lactoferrin indirectly kills or inhibits viruses by augmenting the systemic immune response to a viral invasion. It’s interesting to note that there is a systemic deficiency of lactoferrin in people with HIV infection. One study that examined 22 asymptomatic and 45 symptomatic patients with HIV compared to 30 healthy controls found that “levels of plasma lactoferrin are decreased in HIV-1 infected patients in relation to the progression of the disease.”6 Another study found that the lack of lactoferrin (and secretory Iga) found in the oral cavities of people with HIV correlated strongly with the frequent infections in those areas often seen with patients with AIDS.11 Lactoferrin was also found to have “potent” anti-viral effects against the replication of both human HIV and cytomegalovirus (CMV) virus in several in vitro studies with no cytopathic effects on healthy cells.
In addition to HIV and CMV, additional studies have found that lactoferrin inhibits herpes simplex type 1 infection of healthy cells. The latter likely occurs by preventing viral attachment to healthy cells via the blocking of viral proteins and direct immune interactions with natural killer cells, lymphocytes and phagocytes.7,8,9,10
The importance of lactoferrin in viral infections warrants a great deal of further research and use by clinicians. There is little doubt that lactoferrin is a key molecule for the body and the immune system in the fight against viruses and other microbes, and could be an effective supplement for people with viral infections.
In the follow up article, I added:
Previous studies have found lactoferrin to be a powerful inhibitor of a wide range of viruses. Recently, lactoferrin was tested against the deadly hantavirus and was directly compared to the anti-viral drug ribavirin.1 The study found that lactoferrin treated and pretreated cells greatly suppressed hantavirus. Perhaps even more intriguing, it was found that a powerful synergism existed when lactoferrin was combined with ribavirin. The researchers concluded, “These results indicate that lactoferrin has anti-hantaviral activity in vitro and inhibition of virus adsorption to cells, which play an important role in revealing the anti-hantaviral activity of lactorferrin. This paper reports for the first time the anti-hantaviral effect of lactoferrin.”
Note: sources for the above studies mentioned can be located at the the full article pages linked above in the introduction to this article.
In a 2014 review paper – that examined the anti-viral effects of lactoferrin specifically – C R Biol. Potential lactoferrin activity against pathogenic viruses. 2014 Oct;337(10):581-95. – the authors concluded:
“LF has efficacious antibacterial and antiviral activities against a wide range of Gram-positive and Gram-negative bacteria and against both naked and enveloped DNA and RNA viruses. In its antiviral pursuit, LF acts predominantly at the acute phase of the viral infection or even at the intracellular stage, as in hepatitis C virus infection. LF inhibits the entry of viral particles into host cells, either by direct attachment to the viral particles or by blocking their cellular receptors. This wide range of activities may be attributed to the capacity of LF to bind iron and its ability to interfere with the cellular receptors of both hosts and pathogenic microbes.“
That’s an excellent review worth looking up and reading one has the time and inclination.
How to Obtain Lactoferrin
Lactoferrin is a natural constituent of whey protein found in milk. High quality whey protein supplements contain about 0.5% lactoferrin. That means a 20 gram scoop of high quality whey protein isolate provides about 100mg of lactoferrin.
An adequate and cost effective dose of lactoferrin for the adjunctive treatment of disease is estimated to be 300 mg a day. However, during periods of accute immune challenges, 1-2g is likely required to see clinical benefits, but graded dose studies in humans are needed. Such doses will require a lactoferrin supplement.
There are dietary supplements that provide potent doses of Lactoferrin extracted from whey. When using these supplements, it is important to use a form of lactoferrin called “apolactoferrin” that is depleted of iron. The apolactoferrin form has been shown in studies to provide the benefits of lactoferrin as an antioxidant, and studies show the “apo” form may have additional benefits over that of other forms of lactoferrin.
Considering how much promise lactoferrin shows as an anti-viral with other potential benefits and no known side effects, I’m surprised and disappointed there’s not more in-vivo human clinical trails published (what else is new when it comes to nutritional supplements, right?!), what does exist however comes up win. Be that as it may, I conclude it’s worth perusing as a non-toxic therapy that may improve resistance to this latest virus as well as others.
Will Brink is the owner of the Brinkzone Blog. Will has over 30 years experience as a respected author, columnist and consultant, to the supplement, fitness, bodybuilding, and weight loss industry and has been extensively published. Will graduated from Harvard University with a concentration in the natural sciences, and is a consultant to major supplement, dairy, and pharmaceutical companies.
His often ground breaking articles can be found in publications such as Lets Live, Muscle Media 2000, MuscleMag International, The Life Extension Magazine, Muscle n Fitness, Inside Karate, Exercise For Men Only, Body International, Power, Oxygen, Penthouse, Women’s World and The Townsend Letter For Doctors.
He’s also been published in peer reviewed journals.
You can also buy Will’s other books on Amazon, Apple iBook, and Barnes and Noble.