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Ferroptosis is a relatively recent discovery in the realm of cell death mechanisms. While most are familiar with apoptosis...
2025 Update: Two new studies, both suggesting a negative effect for ice baths. One new study further supports the...
As creatine is generally neuro protective, and has benefits in some neuro-muscular diseases, mood, and so forth, as covered...
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I attended the Miami “Don’t Die” Summit. Here’s my thoughts and recs on that. Should You attend one?
In this short vid, I discuss what’s in the new AAP formula and what you need to know about...
2025 Updates: Data continues to support the fact creatine is far more than a simple sports nutrition supplement per...
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Epicatechin is a naturally occurring flavonoid found in highest levels in cocoa and dark chocolate. Other foods containing smaller...
Longevity scientist David Sinclair referred to DNP as “…a perfect weight loss pill” on the Joe Rogan show recently,...
Regular coffee ingestion continues to be strongly associated with a variety of benefits. There’s also little doubt in my...
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A recent study compared coffee to caffeine alone, decaf, and placebo, examining the impact on cortisol, testosterone, lactic acid...
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