If you read the magazines such as Muscle Mag International, MM2k, MD, M&F, etc, you will enjoy this trip...
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More Coffee Less Inflammation?

Chronic systemic inflammation (CSI) plays a role in a long list of diseases. I just did a seminar that...
Inflammation And Disease, What You Need To Know!

This vid is from a recent talk I gave and covers the importance of inflammation, how to test for...
3 Recent Cocoa Studies Of Interest!

Below are three recent papers of interest that further support regular cocoa ingestion for health and possibly, performance, and...
As mentioned in my prior discussion on Long Covid, I don’t have a specific protocol for recs to improve/treat...
The Religion of Pre and Post Workout Nutrition.

The Religion of Pre and Post Workout Nutrition. 2023 Update: First written in 2010. One of my favorite articles....
Are Supplements “Unregulated”?

In this vid I discuss the myth nutritional supplements are unregulated, and the added myth “FDA approved” drugs are...
Why am I writing this article? Because I have grown tired of rehashing the same information with dogmatic vegans...
The Easy Way To Know If You’re Getting The Good Creatine!

This vid covers the easy way to know if you’re getting the legit German made creatine. Where/how to find...
Lactoferrin, A Key Anti-Aging Nutrient?

There’s only a few supplements out there that continue to both surprise and impress me, and lactoferrin is one...
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