In this vid, I cover what’s often a major peeve to coaches and trainers world wide, and one reason...
Archive for category: Strength Training
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I put this together as a fun and tough way to use the various grips (Globe Gripz, Fat Gripz...
76 Years Young and Strength Training!

Most everyone knows that strength training is important if you want a strong body and a nicely-muscled physique, but...
Getting older doesn’t automatically preclude you from learning how to lift weights and resigning yourself to a loss of...
Post Pregnancy Weight Loss: Lose the Baby Fat For Good!

I’ve written several articles for The BrinkZone on weight training, fat loss, fitness modeling, bodybuilding programs, and various...
Increasing Grip And Arm Strength V2!

FatGripz Extreme If you have read my articles and seen my vids, you know I’m a fan of...
Slayer Barbell Review!

It’s not often I come across a new piece of training equipment that makes me say “I wanna try...
Exercise Focus: Bridges

Bridges: An Underrated and Underutilized Exercise I’m often asked what’s a good exercise for the gluteus and hamstrings. ...
Whole Body Training With Slayer Barbell

Versatility of the Slayer Barbell In my prior post and video with the Slayer Barbell I focused on...
FatGripz Review :Increase arm and grip strength

So I’m at the Arnold Classic recently and saw the FatGripz booth; another one of those “why the hell...
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