My comments on the WOSS Trainers vs the TRX. The WOSS is easily my favorite suspension trainer now. Watch...
Is there a place for high-rep sets in serious weight training programs?
, , Bodybuilding, Exercise Performance, Figure and Fitness, Strength Training, Training Programs, 44
Recent studies have shown some controversial findings that high-rep training is as effective as the traditional medium rep training...
Buff to get Buffer – The foam rolling game changer that will boost your recovery in a fraction of the time
, , Exercise Performance, Injuries, Strength Training, 1
Whether you are a serious athlete seeking improved sports performance or a casual weekend warrior crushing cathartic heavy deadlifts,...
This short vid covers why I love the sled and my latest training program. Strength & Conditioning, fat loss,...
If you have read my articles and seen my vids, you know I’m a fan of thick bar/Enhanced grip...
Client Success Story: Strength Training with Parkinson’s (Again!)
, , Longevity, Strength Training, 3
Meet Bob. Don’t get him confused with Al, another client with Parkinson’s who I train in the post here. Guess...
Whole Body Kick A$$ Training!
, , General fitness info, Strength Training, Training Programs, Videos, 8
Latest victims of the BrinkZone Gauntlet, Leah Gifford and Paul Gifford, who get down and dirty with a workout...
In this vid, I discuss the importance of grip strength in various sports, such as MMA, Power lifting, Strong...
Leg Day With IFBB Pro Geri Villalona!
, , Figure and Fitness, Strength Training, Training Programs, Videos, 0
A tough Functional lower body workout I did with Geri Villalona, IFBB pro athlete and trainer. This workout shows...
Is good form during weight lifting essential to gaining muscle mass? Many think good form is an essential factor,...
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