My comments on the WOSS Trainers vs the TRX. The WOSS is easily my favorite suspension trainer now. Watch...
Archive for category: Strength Training
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Is there a place for high-rep sets in serious weight training programs?
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Recent studies have shown some controversial findings that high-rep training is as effective as the traditional medium rep training...
Buff to get Buffer – The foam rolling game changer that will boost your recovery in a fraction of the time
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Whether you are a serious athlete seeking improved sports performance or a casual weekend warrior crushing cathartic heavy deadlifts,...
The Ultimate Training Program?!
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This short vid covers why I love the sled and my latest training program. Strength & Conditioning, fat loss,...
If you have read my articles and seen my vids, you know I’m a fan of thick bar/Enhanced grip...
Client Success Story: Strength Training with Parkinson’s (Again!)
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Meet Bob. Don’t get him confused with Al, another client with Parkinson’s who I train in the post here. Guess...
Whole Body Kick A$$ Training!
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Latest victims of the BrinkZone Gauntlet, Leah Gifford and Paul Gifford, who get down and dirty with a workout...
T Grips Or FatGripz?
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In this vid, I discuss the importance of grip strength in various sports, such as MMA, Power lifting, Strong...
Leg Day With IFBB Pro Geri Villalona!
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A tough Functional lower body workout I did with Geri Villalona, IFBB pro athlete and trainer. This workout shows...
Is Exercise Form Important For Building Muscle?
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Is good form during weight lifting essential to gaining muscle mass? Many think good form is an essential factor,...
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