In order to experience further progress, do you need to know more, or do you need to make better...
Pop Quiz: What’s the main difference between you and an Olympic athlete? Genetics? Drugs? Coaching? Facilities? Motivation? Certainly all...
Maximal strength (MxS) is defined as the maximum amount of force one can produce irrespective of time or bodyweight....
During my recent talks in Bellaria Italy, a theme developed which reflects what I consider to be a problem...
The Brink Front Squat The alternative grip I developed to the traditional grips used in the front squat* came...
The Facts About Muscle Fatigue What actually causes muscle fatigue? It’s a build up of lactic acid right? Wrong....
As you work through the process of creating and refining your goals, don’t limit yourself to a single definition...
Top Ten Stealth Strategies for Maximizing Your Strength Training Results 1) Never sacrifice quality for quantity. This is the...
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