As a rule, I prefer to train antagonist muscle groups together (chest/back, etc) but Pam wanted to do Chest/Shoulders…...
While in Panama recently, I trained at a gym chain down there called PowerClub. Great place and may be...
Training for maximal muscle growth ā is heavy low-medium reps really the best way to go?
, , Bodybuilding, Strength Training, Training Programs, 95 Are you one of those old school gym rats who believe heavy and low 6-10 rep resistance training the...
As regular readers of the BrinkZone should know by now, Iām a big fan of sled work. Drag sleds...
Hypertrophy Max Program
, , Bodybuilding, General Brinkzone Stuff, Strength Training, Training Programs, 5 BTW, today (June 14th, 2012) is the last day for this free download, then the page closes. Report: The...
Looking for pink dumbbell training? Look somewhere else! š Alison shows what hard training looks like in the “No...
I have written about the benefits of sled training in prior posts, so I won’t got into details on...
If you follow my stuff, you know I’m a big fan and regular user of drag sleds. As I...
Deborah is not a competitive figure/fitness type, but stays in great condition year round. I’m trying to convince her...
Thereās a lot of fancy programs out there these days, some good, most terrible. Some based on solid science...
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