, , Strength Training, Training Programs, Women's Health, 1 “why haven’t you heard about this yet?” and that is exactly how I feel about Jim Wendler’s 5/3/1...
It’s only week 1 for me on Jim Wendler’s 5/3/1 Program, billed as: “The Simplest and Most Effective Training...
, , General fitness info, General Health, Strength Training, 2 Busy professionals like us have a laundry list of excuses of why we are justified in abandoning our fitness...
Will wrote a piece on Why Your Workouts Suck http://www.brinkzone.com/strength-training/why-your-workouts-suck/#more-862 and I thought I’d go on a bit further...
I have to admit I had a couple of doubts about writing this piece, but I figure my...
Per a prior vid using some of the same tools (TRX), I decided to do a new vid with...
, , Bodybuilding, Strength Training, Training Programs, Videos, 2 The Importance Of Proper Program Design A.K.A “Why Your Workouts Sucks!” This vid is a general commentary on the...
I’ll admit, I’m not your typical girly girl. My knees are scarred up from old (really old) soccer or...
, , Brinkisms And Other Stuff, Strength Training, Women's Health, 5 Been getting a fair number of questions from women who have no donk, no butt, lack O booty syndrome!...
Time flies when you’re having fun. Hard to believe it’s week 11 already. I’m so happy with all the...
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