, , Articles, Brinkisms And Other Stuff, General Health, 4 While this is a controversial topic, I don’t shy away from controversial topics if I feel the science supports...
Cocoa has a long list of potential benefits, some of which are covered in my Bomb Proof Coffee write...
20 years ago (how time flies!) I wrote about the impressive anti-viral, anti microbial, anti caner, immune supporting effects...
2020 Updates. Two reviews of interest examining the data and possible mechanisms of how creatine is a potential benefit...
Might sound a bit esoteric to some, but this is potentially a very big deal. Support for cellular energy...
2020 Update: A recent study following the popular 5:2 IF schedule vs a calorie matched restricted calorie diet, yet...
My new novella, Old And Angry, is out! It’s spin off from my highly rated Vacation Gone South series,...
For close to a decade now, creatine has been an essential ingredient in my Bomb Proof Coffee recipe. Some...
In 2018 I’d updated The Creatine Graveyard to include creatine hydrochloride (HCL or CHCL) for reasons outlined in that...
Over the years I have kept close track of the studies on the various benefits of dark chocolate, and...
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