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Epicatechin is a naturally occurring flavonoid found in highest levels in cocoa and dark chocolate. Other foods containing smaller...
Regular coffee ingestion continues to be strongly associated with a variety of benefits. There’s also little doubt in my...
, , Articles, Bomb-Proof Coffee, Nutritional Science, 0
A recent study compared coffee to caffeine alone, decaf, and placebo, examining the impact on cortisol, testosterone, lactic acid...
Posted on my FB page was this Q recently: “Will, can I add honey to my morning coffee and...
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I’m going to start this write up sounding like a broken record, but creatine continues to amaze me with...
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Someone once said “there’s no sunshine without coffee.” I tend to agree. However, there’s a great deal more to...
I often say “there’s no sunshine without coffee.” A recent meta-analysis looked at coffee, caffeine (which are not interchangeable...
Chronic systemic inflammation (CSI) plays a role in a long list of diseases. I just did a seminar that...
This vid is from a recent talk I gave and covers the importance of inflammation, how to test for...
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Below are three recent papers of interest that further support regular cocoa ingestion for health and possibly, performance, and...
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