Do women need special exercises different from what men use? Some trainers, magazines, and programs often recommend “special” exercise...
Archive for category: Training Programs
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Functional Training For Tactical LE/SWAT
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My latest article in Police Magazine (June 2013 Vol 37 #6) Rethinking SWAT Training By adopting more functional training,...
Training With The Kettle Clamp!
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When at the Arnold Classic, I’m always on the lookout for something new and interesting for training equipment, and...
Post Pregnancy Weight Loss: Lose the Baby Fat For Good!
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I’ve written several articles for The BrinkZone on weight training, fat loss, fitness modeling, bodybuilding programs, and various...
Whole Body Training With Slayer Barbell
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Versatility of the Slayer Barbell In my prior post and video with the Slayer Barbell I focused on...
FatGripz Review :Increase arm and grip strength
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So I’m at the Arnold Classic recently and saw the FatGripz booth; another one of those “why the hell...
Maximize Your Efficiency: Three Tweaks That Will Revolutionize Your Workout
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Here I present three methods which, when used consistently, will help you spend less time in the gym while...
Killer Conditioning with Marybeth Paul!
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Latest person to go through the BrinkZone Gauntlet, model & competitor Marybeth Paul shows what effective efficient whole body ...
BrinkZone Gauntlet Training with Jennifer Amy!
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Latest person to go through the BrinkZone Gauntlet, model & competitor Jennifer Amy shows what effective efficient whole body ...
Whole Body "Gauntlet" Training With Courtney Joline!
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Bikini competitor Courtney Joline Survives The Gauntlet! Latest person to go through the BrinkZone Gauntlet, Bikini competitor Courtney Joline...
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