Do women need special exercises different from what men use? Some trainers, magazines, and programs often recommend “special” exercise...
Archive for category: Training Programs
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Functional Training For Tactical LE/SWAT
Will Brink, , Articles, SWAT/LEO/Military, Training Programs, 0My latest article in Police Magazine (June 2013 Vol 37 #6) Rethinking SWAT Training By adopting more functional training,...
Training With The Kettle Clamp!
Will Brink, , General Brinkzone Stuff, Product Reviews, Training Programs, Videos, 12When at the Arnold Classic, I’m always on the lookout for something new and interesting for training equipment, and...
Post Pregnancy Weight Loss: Lose the Baby Fat For Good!
Sumi Singh, , General fitness info, General Health, Get Lean, Strength Training, Training Programs, Weight Loss, Women's Health, 0I’ve written several articles for The BrinkZone on weight training, fat loss, fitness modeling, bodybuilding programs, and various...
Whole Body Training With Slayer Barbell
Will Brink, , General fitness info, Strength Training, Training Programs, Videos, 10Versatility of the Slayer Barbell In my prior post and video with the Slayer Barbell I focused on...
FatGripz Review :Increase arm and grip strength
Will Brink, , Articles, Product Reviews, Strength Training, Training Programs, 17So I’m at the Arnold Classic recently and saw the FatGripz booth; another one of those “why the hell...
Maximize Your Efficiency: Three Tweaks That Will Revolutionize Your Workout
Charles Staley, , Strength Training, Training Programs, 8Here I present three methods which, when used consistently, will help you spend less time in the gym while...
Killer Conditioning with Marybeth Paul!
Will Brink, , General fitness info, Strength Training, Training Programs, Videos, 0Latest person to go through the BrinkZone Gauntlet, model & competitor Marybeth Paul shows what effective efficient whole body ...
BrinkZone Gauntlet Training with Jennifer Amy!
Will Brink, , Strength Training, Training Programs, Videos, 7Latest person to go through the BrinkZone Gauntlet, model & competitor Jennifer Amy shows what effective efficient whole body ...
Whole Body "Gauntlet" Training With Courtney Joline!
Will Brink, , Figure and Fitness, Training Programs, Videos, 7Bikini competitor Courtney Joline Survives The Gauntlet! Latest person to go through the BrinkZone Gauntlet, Bikini competitor Courtney Joline...
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