As many of you should know by now, I’m a big fan of the Prowler sled. I consider it...
Archive for category: Training Programs
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I made this vid yesterday with Christina and Kelly, doing an all Prowler leg day. It’s a tough job...
Training for maximal muscle growth – is heavy low-medium reps really the best way to go?

Are you one of those old school gym rats who believe heavy and low 6-10 rep resistance training the...
Just made this vid with Michelle Falsetta. We did a whole body strength/conditioning day using some of my favorite...
As regular readers of the BrinkZone should know by now, I’m a big fan of sled work. Drag sleds...
Hypertrophy Max Program

BTW, today (June 14th, 2012) is the last day for this free download, then the page closes. Report: The...
Leg Day With Stephanie Villers

Stephanie is an NPC Figure Competitor. We did this yesterday at Golds near me. She was trooper and pushed...
Get Strong and Stay Strong, in the The Land of 5/3/1

“why haven’t you heard about this yet?” and that is exactly how I feel about Jim Wendler’s 5/3/1...
It’s only week 1 for me on Jim Wendler’s 5/3/1 Program, billed as: “The Simplest and Most Effective Training...
I’m often asked about my Body Building Revealed (BBR) Program, and I’ll send them to the sales related page...
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