The TacFit Commando program is a bodyweight-only program designed to get people into top physical condition. That’s not as...
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Hybrid Week 6- The Halfway Point!
Sumi Singh, , Bodybuilding, Strength Training, The Hybrid Training Program, Training Programs, 3No beach for mommy and Shaila, just bath time! For my upper body hypertrophy day, I’m trying to challenge...
Week 5, almost mid-way!
Sumi Singh, , Exercise Performance, Strength Training, The Hybrid Training Program, Training Programs, 4Hard to believe I’m almost mid-way to 6 weeks on the program. I am still having tons of fun...
Week 4 on Sumi’s Hybrid Journey=4 lb increase in LBM
Sumi Singh, , Strength Training, The Hybrid Training Program, Training Programs, Women's Health, 7Week 4 begins with a 5X5 lower body day. I’m still doing 135 lbs for my barbell squat, which...
Week 3 on Hybrid- Strength Gains AND Weight Gain
Sumi Singh, , Strength Training, The Hybrid Training Program, Training Programs, 11Yeay! Week 3 on Hybrid starts off with a real improvement for me in strength gains and in weight....
Sumi’s Hybrid Journey Week 2
Sumi Singh, , The Hybrid Training Program, Training Programs, Women's Health, 6I’m following the every other day training protocol for Hybrid, and this week begins with a total body Hybrid...
Below is a recent 5×5 squat workout I did with a few sets of leg presses. The 5×5 is...
Week 1 on the Hybrid was AWESOME. Day 1 was a 5X5 chest and back day. I was warned...
The vid below is a similar workout to the “Alternative Workouts for Burning Calories and Losing Fat” workout I...
Sumi’s Hybrid Training Journey (Intro)
Sumi Singh, , Bodybuilding, The Hybrid Training Program, Training Programs, 17Will’s Note: Sumi was one of the first to follow the Hybrid in its early form and details...
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