“Injuries are not caused by methods per se, but by the inappropriate, premature, and/or excessive application of methods.” –...
Archive for category: Training Programs
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Army makes big purchase of TRX Suspension Trainers As a fan of the TRX Suspension Trainer, and as someone...
* Paraphrased from Wikipedia: Occam’s razor (sometimes spelled Ockham’s razor) is a principle attributed to the 14th-century English logician...
Strength Training Programs, What's Best?
Will Brink, , Bodybuilding, Strength Training, Training Programs, 23Study Shows “Best” Strength Training Program!? Good SnC coaches – of which there are many – have known for...
If I were to isolate three motor qualities that nearly everyone could use more of, they’d be: A) Power...
Functional Fitness Day a Success!
Will Brink, , Figure and Fitness, Training Programs, Videos, Women's Health, 3Functional Fitness For The Female Athlete! As I had mentioned in a prior post, I put together a one...
Why your workouts suck!
Will Brink, , Brinkisms And Other Stuff, Strength Training, Training Programs, 16I’m now going to write my first “old guy” blog that’s going to start with the stereotype “darn kids...
With my good luck No Bull shirt on, I tried out a 10 X 3 front squat day. Having...
To HIIT or not to HIIT… Just about everyone and his mama has heard about High Intensity Interval Training,...
Vid: Training at Home
Will Brink, , General Health, Strength Training, Training Programs, Videos, 13Here’s a recent vid with some ideas how people can exercise at home with limited equipment: http://www.youtube.com/watch?v=p6IsTkQ5Xbg&feature=channel_page If you...
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