Archive for category: Training Programs

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An Essential Variable People Miss In Their Exercise Programs

Will Brink, January 28, 2009January 28, 2009, Strength Training, Training Programs, 8

The Mistake of Linear Program Design I find most people will design a program for themselves and follow it...

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Why I Love The Athletic Metaphor

Charles Staley, January 17, 2009January 17, 2009, Strength Training, Training Programs, 2

As the old saying goes, “When you’re a hammer, everything looks like a nail.” And I’m guilty of this...

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Excellent CrossFit Review

Will Brink, November 6, 2008November 6, 2008, Training Programs, 13

Everything You Ever Wanted to Know About CrossFit Gang. CrossFit is a popular method of exercising these days and...

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