Archive for category: Training Programs

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Why I Love The Athletic Metaphor

Charles Staley, January 17, 2009January 17, 2009, Strength Training, Training Programs, 2

As the old saying goes, “When you’re a hammer, everything looks like a nail.” And I’m guilty of this...

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Excellent CrossFit Review

Will Brink, November 6, 2008November 6, 2008, Training Programs, 13

Everything You Ever Wanted to Know About CrossFit Gang. CrossFit is a popular method of exercising these days and...

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Brink's KISS System for success

Will Brink, November 12, 2006November 12, 2006, Articles, Bodybuilding, Training Programs, 3

The acronym “Keep it simple stupid” or “KISS”, has been used for decades by the military, business schools, medical...

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