If you have watched my videos over the years, you know I’m a fan. Here’s why; Sandbag training is...
Whole Body Kick A$$ Training!
, , General fitness info, Strength Training, Training Programs, Videos, 8
Latest victims of the BrinkZone Gauntlet, Leah Gifford and Paul Gifford, who get down and dirty with a workout...
Leg Day With IFBB Pro Geri Villalona!
, , Figure and Fitness, Strength Training, Training Programs, Videos, 0
A tough Functional lower body workout I did with Geri Villalona, IFBB pro athlete and trainer. This workout shows...
In this vid, I cover what’s often a major peeve to coaches and trainers world wide, and one reason...
I put this together as a fun and tough way to use the various grips (Globe Gripz, Fat Gripz...
Latest person to go through the BrinkZone Gauntlet, aspiring fitness model and bikini competitor Genevieve Byname shows what effective...
“Will, if I just had this piece of exercise equipment I would start working out” or “Will, I can’t...
High Intensity Interval Training (HIIT) has become very popular recently, but what is HIIT training? Who will benefit from...
"Women's Exercises" Are They Legit?
, , General Brinkzone Stuff, Training Programs, Women's Health, 3
Do women need special exercises different from what men use? Some trainers, magazines, and programs often recommend “special” exercise...
My latest article in Police Magazine (June 2013 Vol 37 #6) Rethinking SWAT Training By adopting more functional training,...
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