The TacFit Commando program is a bodyweight-only program designed to get people into top physical condition. That’s not as...
This is a GREAT way to add resistance to the push-up and get the bodyweight-exercise benefits of the push-up....
Week 5, almost mid-way!
, , Exercise Performance, Strength Training, The Hybrid Training Program, Training Programs, 4
Hard to believe I’m almost mid-way to 6 weeks on the program. I am still having tons of fun...
Bodyweight exercises are a special breed. They’re just so effective for building functional strength and and muscle mass. This...
The deadlift is my favorite exercise – I think THIS is the king of exercises, not the squat, to...
This is one of THE best overall abdominal/core exercises I’ve EVER found. If you want a stronger core, THIS...
This is a simple dumbell row exercise with a twist…instead of rowing them both up at the same time,...
If you have a hard time feeling your back working or if you’re interesting really getting wider lats, you’re...
Push-ups are obviously a classic exercise – when you think bodyweight training, it’s usually one of the first exercises...
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