, , Exercise Performance, 1 The Muscle Up is a very cool bodyweight exercise…it’s a two-part movement that basically has you doing a pull-up...
This is an exercise that actually surprised with how good it felt…and I actually made it a staple of...
The Side Lunge is an excellent exercise for the hips and entire lower body. It works the lower body...
This is a great exercise for working the small, detailed muscles of the upper back that get easily overwhelmed...
This is a great way to get a HUGE range of motion on a squat exercise while keeping your...
Genetics And Your Success. How important is genetics to your success in gaining muscle, losing fat, or performance? Can...
Do you have a hard time feeling your hamstrings working when you do stiff-legged deadlifts? You will never EVER...
In this one, we’re going to take two of the best abdominal stability exercises you can do and make...
This is one of my very favorite “secret weapon” total-torso training exercises. It covers pretty much every major part...
The Donkey Calf Raise is simply one of THE best exercises for developing the calves. The reason is the...
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