The Chin-Up is a classic back exercise…one of the best overall exercises you can do for ANY bodypart. I’ve...
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Barbell Weighted Chin-Ups for Adding Resistance to Your Bodyweight Back Training
Nick Nilsson, , Exercise Performance, 0Need some extra resistance for your Chin-Ups? This is a unique way to do it that adds a balance...
The Dumbell Goblet Squat is an excellent leg, core and even upper body exercise. To perform that exercise, you...
Death By Prowler!
Will Brink, , Exercise Performance, General fitness info, Strength Training, Videos, 0I use the Prowler with tac teams I have worked with on their performance/fitness, myself, and various athletes from...
Perpendicular Bar Hanging Leg Raises for Targeted Oblique Training
Nick Nilsson, , Exercise Performance, 3This is a simple twist on the regular hanging leg raise exercise…instead of hanging from the bar facing forward,...
Barbell-Bench Transition Planks for Core Strength, Dynamic Stability…and a Tighter, Flatter Stomach!
Nick Nilsson, , Exercise Performance, 0If you’re interested in flatter abs and a stronger core, the plank is one of the key exercises you...
When I do cardio I want to get the greatest fat-burning effect in the shortest amount of time possible...
The back can be a tough muscle group to develop for a lot of people…stubborn to build and hard...
The bench press…a key movement for your chest that, ironically enough for some people, doesn’t even work their chest...
Time-Efficient Fat-Loss Training With Limited Equipment
Nick Nilsson, , Exercise Performance, Weight Loss, 3You’ve got things to do and places to be…when you’ve got limited time available to train, you have to...
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