This is a VERY simple trick that help you squat without pitching forward and turning the squat into a...
Archive for category: Exercise Performance
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Most standard weight training exercises operate in an up and down, forward and back plane of movement. But that...
I must confess, I absolutely LOVE hard back training…even better than chest training, to be honest! And if you’re...
The plank is a simple exercise and a very effective one for developing core strength and stability. In fact,...
When you do a typical bench press rep, it’s a little known fact that a good percentage of the...
Outrigger Planks for Developing Anti-Rotational Core Strength
![](https://brinkzone.com/wp-content/uploads/2019/02/20914245_10155296263723141_3653696803303371934_n.jpg)
This is a very simple and very effective version of the plank. It’s done using one of your arms...
Get Peak Contraction on Your Triceps With This Simple New Pushdown Variations
![](https://brinkzone.com/wp-content/uploads/2019/02/20914245_10155296263723141_3653696803303371934_n.jpg)
The standard pushdown is a very good exercise for the triceps. But if you want to develop truly mind-blowing...
Sometimes the most effective abdominal exercises are also the simplest. This is a very easy-to-setup plank variation that requires...
How to get Greater Tension on the Pec With Bench Pressing (1 and 1/4 Reps)
![](https://brinkzone.com/wp-content/uploads/2019/02/20914245_10155296263723141_3653696803303371934_n.jpg)
The Barbell Bench Press is obviously the most common exercise for working the chest…yet it has a major flaw....
Side Step Goblet Squats for Working the Lateral Movement Patterns in Your Lower Body
![](https://brinkzone.com/wp-content/uploads/2019/02/20914245_10155296263723141_3653696803303371934_n.jpg)
Most standard weight training exercises operate in an up and down, forward and back plane of movement. But that...
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