In the past, anabolic steroids were used primarily by athletes in order to boots physical performance. However, today anabolic...
Is there a place for high-rep sets in serious weight training programs?
, , Bodybuilding, Exercise Performance, Figure and Fitness, Strength Training, Training Programs, 44 Recent studies have shown some controversial findings that high-rep training is as effective as the traditional medium rep training...
For my Italian reading members, I have a series of articles in the Italian Iron Man/Olympian’s News. I have...
Viagra and muscle? Does Viagra, or Cialis help build muscle? Athletes from body builders to football players to mountain...
We Are What We Absorb II: Proteins, amino acids, and peptides
, , Bodybuilding, Nutritional Science, Supplement Science, 10 This is a topic so large it could take stacks of text books (and it does!) and many...
Reshaping the “Good Guy” Vs. “Bad Guy” Fat Paradigm: The Tale of Arachidonic acid
, , Articles, Bodybuilding, General fitness info, Nutritional Science, Product Reviews, Supplement Science, 11 “The human body is an infinitely complex, but wholly logical system” – Will Brink Back in the day I wrote...
Due to a recent study and media reports – and contact by the media to comment – on this...
Arachidonic Acid (ARA) Part III: Effects On Muscle Growth, Strength & Performance
, , Articles, Bodybuilding, General Health, Supplement Science, 1 EDITORS NOTE: I (Will) recently did a video on ARA which discusses a study that found ARA had positive...
Red Meat and Health – have we been blaming the wrong thing?
, , Articles, Bodybuilding, General fitness info, General Health, Get Lean, Weight Loss, 38 Frequent consumption of red meant and processed meats has been shown in population studies to be associated with cardiovascular...
The Effects of Arachidonic Acid (ARA) On Strength & Muscle Mass
, , Bodybuilding, Product Reviews, Supplement Science, 16 NOTE: The brand of ARA used in the study covered in this article – the brand with longest track...
Get Bodybuilding Revealed
For Free!
* BBR PDF Download
*Automatically sign up to
Will's newsletter
*Automatically sign up to
Will's newsletter
Recent Comments