Fitness Competitor and IFBB Pro Natalie Graziano Does Back And Biceps “old school” style, which is heavy, basic, and...
“I want to gain muscle and lose fat Will” is a common statement I hear or get the “how...
Fish Oil for Muscle Growth
, , Articles, Bodybuilding, General fitness info, General Health, Get Lean, Nutritional Science, Supplement Science, 48 A key hallmark of aging is a progressive loss of muscle mass, which occurs independently of health status. Exercise...
Red Meat – Good or Bad for Fat Loss?
, , Articles, Bodybuilding, General Health, Get Lean, Weight Loss, 29 Consumption of red meat has been associated with fat gain (and weight gain) because of its high fat /...
The Arginine Paradox – do L-arginine based NO boosters really work?
, , Articles, Bodybuilding, Supplement Science, 54 Some of the most popular supplements today are the so called pre-workout nitric oxide (NO) boosters . These contain...
In the past, anabolic steroids were used primarily by athletes in order to boots physical performance. However, today anabolic...
Is there a place for high-rep sets in serious weight training programs?
, , Bodybuilding, Exercise Performance, Figure and Fitness, Strength Training, Training Programs, 44 Recent studies have shown some controversial findings that high-rep training is as effective as the traditional medium rep training...
For my Italian reading members, I have a series of articles in the Italian Iron Man/Olympian’s News. I have...
Viagra and muscle? Does Viagra, or Cialis help build muscle? Athletes from body builders to football players to mountain...
We Are What We Absorb II: Proteins, amino acids, and peptides
, , Bodybuilding, Nutritional Science, Supplement Science, 10 This is a topic so large it could take stacks of text books (and it does!) and many...
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