Consumption of red meat has been associated with fat gain (and weight gain) because of its high fat /...
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The Arginine Paradox – do L-arginine based NO boosters really work?

Some of the most popular supplements today are the so called pre-workout nitric oxide (NO) boosters . These contain...
Post Cycle Therapy (PCT): What to do after having used anabolic steroids?

In the past, anabolic steroids were used primarily by athletes in order to boots physical performance. However, today anabolic...
Is there a place for high-rep sets in serious weight training programs?

Recent studies have shown some controversial findings that high-rep training is as effective as the traditional medium rep training...
For my Italian reading members, I have a series of articles in the Italian Iron Man/Olympian’s News. I have...
Viagra and muscle? Does Viagra, or Cialis help build muscle? Athletes from body builders to football players to mountain...
We Are What We Absorb II: Proteins, amino acids, and peptides

This is a topic so large it could take stacks of text books (and it does!) and many...
Reshaping the “Good Guy” Vs. “Bad Guy” Fat Paradigm: The Tale of Arachidonic acid

“The human body is an infinitely complex, but wholly logical system” – Will Brink Back in the day I wrote...
Due to a recent study and media reports – and contact by the media to comment – on this...
Arachidonic Acid (ARA) Part III: Effects On Muscle Growth, Strength & Performance

EDITORS NOTE: I (Will) recently did a video on ARA which discusses a study that found ARA had positive...


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