Those old enough to remember the 90’s know it as the “golden age of bodybuilding” and it was! The...
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Protein Intakes For Female Physique Athletes
Will Brink, , Bodybuilding, Nutritional Science, Supplement Science, 132018 update: The 2015 study below was the first study I’m aware of that looked specifically at female physique...
(Natural) Testosterone Rebound: A Case Study
Will Brink, , Bodybuilding, General Health, Mens Health, 16First, the important part: I’m not against testosterone replacement/hormone replacement (TRT/HRT) in the least, and was writing about the...
IFBB Pro Natalie Graziano Does Back And Biceps
Will Brink, , Bodybuilding, Strength Training, Videos, 3Fitness Competitor and IFBB Pro Natalie Graziano Does Back And Biceps “old school” style, which is heavy, basic, and...
Gaining Muscle & Losing Fat Simultaneously?
Will Brink, , Bodybuilding, Nutritional Science, Videos, 8“I want to gain muscle and lose fat Will” is a common statement I hear or get the “how...
Fish Oil for Muscle Growth
Monica Mollica, , Articles, Bodybuilding, General fitness info, General Health, Get Lean, Nutritional Science, Supplement Science, 48A key hallmark of aging is a progressive loss of muscle mass, which occurs independently of health status. Exercise...
Red Meat – Good or Bad for Fat Loss?
Monica Mollica, , Articles, Bodybuilding, General Health, Get Lean, Weight Loss, 29Consumption of red meat has been associated with fat gain (and weight gain) because of its high fat /...
The Arginine Paradox – do L-arginine based NO boosters really work?
Monica Mollica, , Articles, Bodybuilding, Supplement Science, 54Some of the most popular supplements today are the so called pre-workout nitric oxide (NO) boosters . These contain...
Post Cycle Therapy (PCT): What to do after having used anabolic steroids?
Monica Mollica, , Bodybuilding, 10In the past, anabolic steroids were used primarily by athletes in order to boots physical performance. However, today anabolic...
Is there a place for high-rep sets in serious weight training programs?
Monica Mollica, , Bodybuilding, Exercise Performance, Figure and Fitness, Strength Training, Training Programs, 44Recent studies have shown some controversial findings that high-rep training is as effective as the traditional medium rep training...
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