Articles Referenced In Vid: Recently, I was reflecting on the number of well known figures in the industry I’ve...
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2021 update: A review paper just published examined the studies published on the various forms of creatine that at...
The acronym “Keep it simple stupid” or “KISS”, has been used for decades by the military, business schools, medical...
Are There Steroids In Your Protein Powder?
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This is a strange study that brings up more questions than answers really. The levels found so low, they’re...
How 2 Set Styles May Build Muscle In Half The Time
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Editors Note: Here’s a guest article via Carl Juneau, PhD. Doctor Juneau is the developer of the Dr. Muscle...
To most people, the mere word “muscles” brings to mind huge muscular bodybuilders. The importance of muscle mass, strength,...
In 2018 I’d updated The Creatine Graveyard to include creatine hydrochloride (HCL or CHCL) for reasons outlined in that...
While coffee is associated with a long list of potential health benefits, some of which can be found linked...
Has Bodybuilding Finally Jumped The Shark?
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I’ve judged NPC shows on the regional level in New England for approximately twenty years, as well as a...
Are anti-oxidants (AA) killing your gainz? Maybe…It’s been known for some time that high dose AA, as well as...
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