Intermittent Fasting/Time Restricted Eating Studies

There’s now been a number of well-controlled studies comparing intermittent fasting (IF) to a more traditional approach to weight loss. To date, they don’t find IF superior to more traditional approaches. A well controlled iso-caloric feeding study just published in 2024 “Effect of Isocaloric, Time-Restricted Eating on Body Weight...

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Lactoferrin, Ferroptosis, and Cancer

Picture of Will Brink at Harvard

Ferroptosis is a relatively recent discovery in the realm of cell death mechanisms. While most are familiar with apoptosis and autophagy—both forms of programmed cell death—ferroptosis represents a fundamentally different process: it is iron-dependent, characterized by the accumulation of lipid peroxides and reactive oxygen species (ROS), ultimately leading to...

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