The Truth About DNP Part II
, , Articles, General Health, Weight Loss, 0
A few years ago I covered the good, the bad, and the ugly about a highly controversial compound for fat loss, known as DNP. DNP is short for 2,4-dinitrophenol. My summary of DNP was thus: Everything negative you have heard about DNP is true. Everything positive you have heard...
The BrinkZone Hybrid Training Program!
, , Articles, Bodybuilding, General Brinkzone Stuff, General fitness info, General Health, My Products, Strength Training, The Hybrid Training Program, Training Programs, 2
Looking for a change in your program? Perhaps something “non-traditional” that will see new progress in your body composition? The BrinkZone Hybrid Program is a modified concurrent training system, that blends different aspects of strength, hypertrophy oriented training, and conditioning work, by modulating loads, volume, and rest periods, as...
Whey + Collagen: A Complementary Protein Combination
In my recent write up on the possible synergy of cocoa and coffee, I wanted to add additional details to the main article on Alpha Joe Advanced Protein and the potential benefits of whey being combined with collagen. This article is an addendum to the main article on Advanced...
Collagen Review 2026
Excellent review here that supports what I have been saying for a long time: as a protein source that supports muscle growth, it’s a very poor choice. However, it’s likley of value for supporting connective tissue/tendon remodeling, and likely skin. It’s also an excellent source of the amino acid...
Cocoa + Coffee, Synergism or Additive Benefits?
30+ years of developing and formulating for some the best-known supplement companies, I always strive for synergism between ingredients, vs simply throwing things together. I always look(ed) for specific mechanisms by which ingredients, when combined, would, or at least should “on paper” have benefits greater than the sum of...
NEW Whey In Alpha Joe Advanced Protein V2!
V2 replaces the whey isolate source with Salibra™ 700 Bioactive Whey Concentrate by Glanbia. As I have mentioned before many times, in my whey Q&A, video, etc., concentrates have various advantages over isolates. Salibra™ offers higher levels of bio-actives such as lactoferrin, glycomacropeptide, and Immunoglobulins, as well as phospholipids...
What is the best dosing schedule for creatine?
My last video I covered most current recommendations for dosing creatine, as well as why there’s a mysterious code on the label of Creapure sourced creatine. What I did not cover in that vid, which lead to some questions, was dosing schedule of creatine now that people are using...
2026 ISSN Conference Highlights!
Another excellent ISSN conference recently happened in Fort Lauderdale FL. I have said it before, will say it again, that’s the conference to attend for those who want to know what’s new and emerging in sports nutrition, supplements, and other related topics. This year there was a wide range...
Three Books That Can Change Your Life!
In fact, just one of the books I will discuss could change your life for the better if fully applied. Life in these modern times is often confusing and stressful. People are in need of foundational information they can apply to change their outlook and their life for the...
“Secret” code on labels and correct dosing for YOU!
Why is there a code on the Creapure label? I explain what it is, and how you can use it to confirm you’re always getting the real product. Two, influencers are claiming very high doses are making a big difference to their mental focus, what doses are recommend based...