Intermittent Fasting/Time Restricted Eating Studies
There’s now been a number of well-controlled studies comparing intermittent fasting (IF) to a more traditional approach to weight loss. To date, they don’t find IF superior to more traditional approaches. A well controlled iso-caloric feeding study just published in 2024 “Effect of Isocaloric, Time-Restricted Eating on Body Weight...
The Truth About Hydrolyzed Whey Protein!
I cover the facts about hydrolyzed whey few are aware of. Does it have benefits over regular whey? If so, for who and why? Is it superior for bodybuilders and other athletes trying to add muscle? Most of what is out there for claims is hype. I lay down...
Lactoferrin, Ferroptosis, and Cancer
Ferroptosis is a relatively recent discovery in the realm of cell death mechanisms. While most are familiar with apoptosis and autophagy—both forms of programmed cell death—ferroptosis represents a fundamentally different process: it is iron-dependent, characterized by the accumulation of lipid peroxides and reactive oxygen species (ROS), ultimately leading to...
Are Ice Baths Killing Your Gainz?
2025 Update: Two new studies, both suggesting a negative effect for ice baths. One new study further supports the possibility that ice baths can be a negative to your hard work in the gym by reducing the rate muscle protein synthesis during the essential post-exercise recovery phase. Some will...
Study: Creatine And Alzheimer’s Disease
As creatine is generally neuro protective, and has benefits in some neuro-muscular diseases, mood, and so forth, as covered extensively on this site, so no surprises here for those who follow my work. More data needed, but very promising: “Creatine monohydrate pilot in Alzheimer’s: Feasibility, brain creatine, and cognition”...
Attending a Bryan Johnson “Don’t Die” Summit!
I attended the Miami “Don’t Die” Summit. Here’s my thoughts and recs on that. Should You attend one?
Alpha Joe Advanced Protein (Vid)
In this short vid, I discuss what’s in the new AAP formula and what you need to know about it. Full details, sources, etc can be found HERE and to purchase, go HERE.
AlphaJoe Advanced Protein!
New Product, Purchase AAP HERE AAP is not unlike AlphaJoe coffee booster, in that it’s a “simple” formulation I have been using and recommending for years. I mix the three key ingredients – whey, collagen, and colostrum – almost daily, as I feel they’re synergistic, with evidence to support...
Creatine And Depression: Review
2025 Updates: Data continues to support the fact creatine is far more than a simple sports nutrition supplement per studies below, which I have updated several times. Yet another study supporting creatine as beneficial to both body and mind supplement finds the addition of creatine to cognitive-behavioural therapy (CBT)...
Epicatechin, Preserves Aging Muscles and Exercise Mimetic?
Epicatechin is a naturally occurring flavonoid found in highest levels in cocoa and dark chocolate. Other foods containing smaller amounts of Epicatechin are green tea, berries, and red wine, as well as others. Studies suggest a wide range of potential benefits, including antioxidant properties, cardiovascular health, supporting brain function,...