Is creatine safe for Teens? A common question I get often, from both parents and teens, via email etc....
A common question I get is creatine timing. Before workouts? After? Other? I cover that topic in the latest...
Creatine and Traumatic Brain Injury: DOD Report
, , General Health, Nutritional Science, SWAT/LEO/Military, 4
The Institutes Of Medicine – commissioned by The DOD – just put out a paper I found very interesting...
“Back in the day” as they say, I exposed the fact that not all creatine is created equal (yet,...
Does creatine monohydrate cause “bloating” as is claimed by sellers of alternative forms and some users? In this vid,...
A common claim made by various companies selling forms of creatine that compete with monohydrate, is that it’s “unstable.”...
To load or not to load? That is the question, which I answer in this new vid!
In my latest creatine vid, I cover the issue of cycling creatine:
Below are some brief comments on creatine monohydrate vs. the 9,834,734,493 “other” forms all claiming to be superior. For...
I briefly cover “side effects” of creatine. If you want more depth and detail, see the various creatine articles ...