Folks, firstly a quick update on the state of another “improved” form of creatine, which when put under real...
In this latest vid in the creatine series, I answer the common Q regarding the impact of caffeine on...
Is creatine safe for Teens? A common question I get often, from both parents and teens, via email etc....
A common question I get is creatine timing. Before workouts? After? Other? I cover that topic in the latest...
Creatine and Traumatic Brain Injury: DOD Report
, , General Health, Nutritional Science, SWAT/LEO/Military, 4
The Institutes Of Medicine – commissioned by The DOD – just put out a paper I found very interesting...
“Back in the day” as they say, I exposed the fact that not all creatine is created equal (yet,...
Does creatine monohydrate cause “bloating” as is claimed by sellers of alternative forms and some users? In this vid,...
A common claim made by various companies selling forms of creatine that compete with monohydrate, is that it’s “unstable.”...
To load or not to load? That is the question, which I answer in this new vid!
In my latest creatine vid, I cover the issue of cycling creatine: