A few years ago, I read a Will Brink article on ‘Bomb Proof Coffee’ and was intrigued. I am...
95 search results for: Creatine
Contact Me contact@brinkzone.com
Growth Hormone, Drug Of Choice Or Over-Hyped?

GH update, 2019. I published this blog post in 2008 which summarized GH nicely, which was in line with...
Welcome to BrinkZone! My site is different to the deluge of fitness based blogs which often 99% advertising and...
Back in the day I was sitting at the judges table as an NPC judge and a middle weight...
Traumatic Brain Injuries (TBI ) and Post Traumatic Stress Disorders (PTSD), Related?

Readers Note: There’s a lot of internal links in this article that will lead people to important pages for...
The Real Truth Men's Health Webcast

Here’s a web cast I just did on The Real Truth Men’s Health Webcast with Nelson Vergel and Jay...
Fish Oil for Muscle Growth

A key hallmark of aging is a progressive loss of muscle mass, which occurs independently of health status. Exercise...
The Arginine Paradox – do L-arginine based NO boosters really work?

Some of the most popular supplements today are the so called pre-workout nitric oxide (NO) boosters . These contain...
Red Meat and Health – have we been blaming the wrong thing?

Note: see the 2021 update to this article HERE. Frequent consumption of red meant and processed meats has been...