, , Articles, General Health, Longevity, 3
The more I read about iron the more convinced I become it’s a key, perhaps the key, to avoiding...
As mentioned in my prior discussion on Long Covid, I don’t have a specific protocol for recs to improve/treat...
, , Articles, Bodybuilding, Nutritional Science, Supplement Science, 38
The Religion of Pre and Post Workout Nutrition. 2023 Update: First written in 2010. One of my favorite articles....
There’s only a few supplements out there that continue to both surprise and impress me, and lactoferrin is one...
, , Anti-Aging and HRT, Articles, General Health, 23
As of the original posting of this article (March 2020), data and clinical experience from medical professionals employing some...
What makes an exercise “super Responder”? A Roundtable Discussion with Alan Aragon, Dr. Conrad Earnest and Dr. Jose Antonio...
, , Anti-Aging and HRT, Articles, Bomb-Proof Coffee, Supplement Science, 1
Klotho protein is an enzyme that data suggests is tightly correlated with aging and a long list of age-related...
Well over a decade ago I wrote an article on sarcopenia found in the Life Extension Magazine, and a...
This is a strange study that brings up more questions than answers really. The levels found so low, they’re...
, , General Health, Get Lean, Weight Loss, 5
A pervasive dieting mantra is that a cumulative reduction of caloric intake of 3,500 will result in a weight...
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