It’s only week 1 for me on Jim Wendler’s 5/3/1 Program, billed as: “The Simplest and Most Effective Training...
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Make it Happen While You’re Away on Travel, Part 2: Getting to The Gym
Sumi Singh, , General fitness info, General Health, Strength Training, 2Busy professionals like us have a laundry list of excuses of why we are justified in abandoning our fitness...
Why Your Workouts Suck, Part 2
Sumi Singh, , General fitness info, General Health, Strength Training, 16Will wrote a piece on Why Your Workouts Suck http://www.brinkzone.com/strength-training/why-your-workouts-suck/#more-862 and I thought I’d go on a bit further...
I have to admit I had a couple of doubts about writing this piece, but I figure my...
Fear of Your Own Success?
Sumi Singh, , General fitness info, General Health, Weight Loss, Women's Health, 7At first when I started thinking about this article, I thought, I can’t possibly relate to this, but the...
So You Want to Look Like a Fitness Model? Part 3 of 3
Sumi Singh, , Figure and Fitness, Weight Loss, Women's Health, 3I’ve said it once and I’ll say it again, it’s much more fun to eat big and...
So you want to look like a fitness model? Part 2 of 3 of my Cutting Journey
Sumi Singh, , Figure and Fitness, Get Lean, Weight Loss, 7The end result…. Welcome to Part 2 of the journey to getting lean and mean! As the second and...
So You Want to Look Like a Fitness Model? Here’s What it Takes!
Sumi Singh, , Figure and Fitness, Training Programs, Weight Loss, 8So you want to look like a fitness model? What does it take to get from the right picture...
Strategies for Moms (and All of Us) for Permanent Weight Loss
Sumi Singh, , Weight Loss, Women's Health, 14I’m not going to be the first person to say that diets do work. I am among one of...
Week 12: Final Body And Strength Stats!
Sumi Singh, , Bodybuilding, The Hybrid Training Program, Training Programs, 13Alright, let’s get right into the good stuff- changes in body stats and strength gains. At the start of...