Although creatine offers an array of benefits, most people think of it simply as a supplement that bodybuilders and...
94 search results for: creatine
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What’s Really in Your Supplements? – An Update on Creatine

Introduction As some well informed readers might recall, I wrote an expose on the various impurities and contaminants found...
(Readers Note 2009: Make sure to read my updated comments at the end of this article!) What I am...
AlphaJoe Advanced Protein!

New Product, Purchase AAP HERE AAP is not unlike AlphaJoe coffee booster, in that it’s a “simple” formulation I...
Epicatechin, Preserves Aging Muscles and Exercise Mimetic?

Epicatechin is a naturally occurring flavonoid found in highest levels in cocoa and dark chocolate. Other foods containing smaller...
What’s In Your Water?

For some reason I always seem to end up writing articles about contaminants found in various supplements we ingest,...
The Bodybuilding Mags I Wrote For: Memory Lane Time!

If you read the magazines such as Muscle Mag International, MM2k, MD, M&F, etc, you will enjoy this trip...
3 Recent Cocoa Studies Of Interest!

Below are three recent papers of interest that further support regular cocoa ingestion for health and possibly, performance, and...
As mentioned in my prior discussion on Long Covid, I don’t have a specific protocol for recs to improve/treat...
The Religion of Pre and Post Workout Nutrition.

The Religion of Pre and Post Workout Nutrition. 2023 Update: First written in 2010. One of my favorite articles....