We know creatine has many potential heath and longevity benefits, with very few side effects, but are there any...
Has The Liquid Creatine Code Been Cracked?
, , General Health, Nutritional Science, Supplement Science, 3
As anyone who has been following my stuff over the decades knows, I’m not a fan of liquid creatine...
Is Creatine The Next Weight Loss Supplement?
, , Bomb-Proof Coffee, Supplement Science, Weight Loss, 9
Creatine continues to demonstrate a wide range of potential benefits, but a recent study suggests it may have some...
How to get most out of your Creatine – what form, dose and supplementation strategy?
, , Articles, Creatine videos, Supplement Science, 69
Creatine is one of the few dietary supplements that have a very solid scientific support for its efficacy in...
Can Creatine Help With Depression?
, , General Brinkzone Stuff, General Health, Supplement Science, 19
Yet another potential benefit of creatine may be improving the effects of SSRIs. There’s many potential health benefits of...
Not as uncommon a question as the more informed here might think! But, you too may have been asked...
Levels of creatine, organic contaminants and heavy metals in creatine dietary supplements Food Chemistry. Volume 126, Issue 3,...
Can creatine supplements reduce the calories used or slow metabolism? Some people think it does. That’s a recent question...
Is all Creatine created equal? No it’s not. In this vid, I cover the essential issues regarding creatine and...
A common question I get is regarding creatine added to pre workout drinks. Many companies put creatine in their...