To load or not to load? That is the question, which I answer in this new vid!
In my latest creatine vid, I cover the issue of cycling creatine:
Below are some brief comments on creatine monohydrate vs. the 9,834,734,493 “other” forms all claiming to be superior. For...
I briefly cover “side effects” of creatine. If you want more depth and detail, see the various creatine articles ...
Readers of the March 2003 issue of Life Extension magazine should recall the long list of potential medical, performance...
Creatine: More than a sports nutrition supplement
, , Articles, General Health, Supplement Science, 0
Although creatine offers an array of benefits, most people think of it simply as a supplement that bodybuilders and...
Introduction As some well informed readers might recall, I wrote an expose on the various impurities and contaminants found...
(Readers Note: Make sure to read my updated comments at the end of this article which links to the...
Cocoa + Coffee, Synergism or Additive Benefits?
, , Articles, Bomb-Proof Coffee, Nutritional Science, 0
30+ years of developing and formulating for some the best-known supplement companies, I always strive for synergism between ingredients,...
2026 ISSN Conference Highlights!
, , Articles, General Brinkzone Stuff, Nutritional Science, Science/medical conferences, 0
Another excellent ISSN conference recently happened in Fort Lauderdale FL. I have said it before, will say it again,...