There’s only a few supplements out there that continue to both surprise and impress me, and lactoferrin is one...
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Life Saving Strategies For Covid-19 Complications

As of the original posting of this article (March 2020), data and clinical experience from medical professionals employing some...
What makes an exercise “super Responder”? A Roundtable Discussion with Alan Aragon, Dr. Conrad Earnest and Dr. Jose Antonio...
Klotho And Brain Creatine Levels

Klotho protein is an enzyme that data suggests is tightly correlated with aging and a long list of age-related...
Sarcopenic Obesity, An Undiagnosed Epidemic

Well over a decade ago I wrote an article on sarcopenia found in the Life Extension Magazine, and a...
Are There Steroids In Your Protein Powder?

This is a strange study that brings up more questions than answers really. The levels found so low, they’re...
Is the dieting rule – 3,500 calories per pound weight loss – correct?

A pervasive dieting mantra is that a cumulative reduction of caloric intake of 3,500 will result in a weight...
African Americans And Covid-19 Mortality Rates: A Missing Link?

Note: As seen on Medium African Americans suffer higher rates of mortality from SARS-CoV-2/Covid-19, (Covid) infections than the rest...
Has The Liquid Creatine Code Been Cracked?

As anyone who has been following my stuff over the decades knows, I’m not a fan of liquid creatine...
Is Your Protein Shake Making You Fat?

If you were to read the articles going around on the ‘net currently based on a mouse study, you’d...