, , Strength Training, The Hybrid Training Program, Training Programs, Women's Health, 7
Week 4 begins with a 5X5 lower body day. I’m still doing 135 lbs for my barbell squat, which...
I’m following the every other day training protocol for Hybrid, and this week begins with a total body Hybrid...
, , Bodybuilding, The Hybrid Training Program, Training Programs, 17
Will’s Note: Sumi was one of the first to follow the Hybrid in its early form and details...
Whey protein never fails to amaze and surprise me for its long list of potential benefits. One unexpected benefit...
Does Your Mind Stop You From Losing Weight? It’s interesting to note; the single most important factor to...
2019 -2023 Update. Since making that vid below based on a protein overfeeding study, more data has accumulated showing...
I often say “there’s no sunshine without coffee.” A recent meta-analysis looked at coffee, caffeine (which are not interchangeable...
Chronic systemic inflammation (CSI) plays a role in a long list of diseases. I just did a seminar that...
Why am I writing this article? Because I have grown tired of rehashing the same information with dogmatic vegans...
Considering how many people are on thyroid meds and or SSRI’s, it’s surprising – especially in the case of...
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