GH update, 2019. I published this blog post in 2008 which summarized GH nicely, which was in line with...
94 search results for: creatine
Contact Me contact@brinkzone.com
Welcome to BrinkZone! My site is different to the deluge of fitness based blogs which often 99% advertising and...
Back in the day I was sitting at the judges table as an NPC judge and a middle weight...
Traumatic Brain Injuries (TBI ) and Post Traumatic Stress Disorders (PTSD), Related?

Readers Note: There’s a lot of internal links in this article that will lead people to important pages for...
The Real Truth Men's Health Webcast

Here’s a web cast I just did on The Real Truth Men’s Health Webcast with Nelson Vergel and Jay...
Fish Oil for Muscle Growth

A key hallmark of aging is a progressive loss of muscle mass, which occurs independently of health status. Exercise...
The Arginine Paradox – do L-arginine based NO boosters really work?

Some of the most popular supplements today are the so called pre-workout nitric oxide (NO) boosters . These contain...
Red Meat and Health – have we been blaming the wrong thing?

Note: see the 2021 update to this article HERE. Frequent consumption of red meant and processed meats has been...