The potential benefits and risks of artificial sweeteners and diet sodas are hotly debated. Critics state that artificial sweeteners...
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Fish Oil for Muscle Growth
Monica Mollica, , Articles, Bodybuilding, General fitness info, General Health, Get Lean, Nutritional Science, Supplement Science, 48A key hallmark of aging is a progressive loss of muscle mass, which occurs independently of health status. Exercise...
Red Meat – Good or Bad for Fat Loss?
Monica Mollica, , Articles, Bodybuilding, General Health, Get Lean, Weight Loss, 29Consumption of red meat has been associated with fat gain (and weight gain) because of its high fat /...
Is there a place for high-rep sets in serious weight training programs?
Monica Mollica, , Bodybuilding, Exercise Performance, Figure and Fitness, Strength Training, Training Programs, 44Recent studies have shown some controversial findings that high-rep training is as effective as the traditional medium rep training...
Adverse health effects of testosterone deficiency, aka hypogonadism, in men
Monica Mollica, , Anti-Aging and HRT, 12Testosterone deficiency, also known as hypogonadism, is a state with sub-optimal circulating levels of testosterone concomitant with clinical signs...
Reshaping the “Good Guy” Vs. “Bad Guy” Fat Paradigm: The Tale of Arachidonic acid
Will Brink, , Articles, Bodybuilding, General fitness info, Nutritional Science, Product Reviews, Supplement Science, 11“The human body is an infinitely complex, but wholly logical system” – Will Brink Back in the day I wrote...
Testosterone Treatment and Heart Attack Risk – New study shows testosterone treatment can actually be beneficial
Monica Mollica, , Anti-Aging and HRT, 6Testosterone therapy has been in use for more than 70 years for the treatment of hypogonadism, also called testosterone...
Testosterone and Prostate Cancer – Bye Androgen Hypothesis, Welcome Saturation Model – Time For a Paradigm Shift
Monica Mollica, , Mens Health, 9A long-held belief is that testosterone stimulates development of prostate cancer and/or accelerates its growth. This fear is the...
Testosterone In WOMEN – is it physiological and clinically important?
Monica Mollica, , Women's Health, 0EDITORS NOTE: A recent video I (Will Brink) did HERE also discusses the fact T is just as important...