2020 Update: Studies continue to support creatine as a supplement with a wide range of potential benefits to body...
2020 Updates. Two reviews of interest examining the data and possible mechanisms of how creatine is a potential benefit...
Might sound a bit esoteric to some, but this is potentially a very big deal. Support for cellular energy...
For close to a decade now, creatine has been an essential ingredient in my Bomb Proof Coffee recipe. Some...
In 2018 I’d updated The Creatine Graveyard to include creatine hydrochloride (HCL or CHCL) for reasons outlined in that...
Creatine As Cancer Fighter?
, , Anti-Aging and HRT, Bomb-Proof Coffee, Longevity, Supplement Science, 2 Among the many potential health and anti aging benefits of creatine, helping the immune system to fight cancer appears...
We know creatine has many potential heath and longevity benefits, with very few side effects, but are there any...
Has The Liquid Creatine Code Been Cracked?
, , General Health, Nutritional Science, Supplement Science, 3 As anyone who has been following my stuff over the decades knows, I’m not a fan of liquid creatine...
Is Creatine The Next Weight Loss Supplement?
, , Bomb-Proof Coffee, Supplement Science, Weight Loss, 2 Creatine continues to demonstrate a wide range of potential benefits, but a recent study suggests it may have some...
Yes, literally, and could save other children from a lifetime of ill health easily avoided. Genetic disorders effect millions...