2021 update: A review paper just published examined the studies published on the various forms of creatine that at...
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2021 Update: Not only can creatine literally save a child’s life (see below…), it may be of benefit...
Creatine and TBI

2020 Updates. Several papers and reviews of interest examining the data and possible mechanisms of how creatine is a...
Caffeine Potentiates Effects Of Creatine!

For close to a decade now, creatine has been an essential ingredient in my Bomb Proof Coffee recipe. Some...
In 2018 I’d updated The Creatine Graveyard to include creatine hydrochloride (HCL or CHCL) for reasons outlined in that...
We know creatine has many potential heath and longevity benefits, with very few side effects, but are there any...
Has The Liquid Creatine Code Been Cracked?

As anyone who has been following my stuff over the decades knows, I’m not a fan of liquid creatine...
Is Creatine The Next Weight Loss Supplement?

Creatine continues to demonstrate a wide range of potential benefits, but a recent study suggests it may have some...
How to get most out of your Creatine – what form, dose and supplementation strategy?

Creatine is one of the few dietary supplements that have a very solid scientific support for its efficacy in...
Can Creatine Help With Depression?

Yet another potential benefit of creatine may be improving the effects of SSRIs. There’s many potential health benefits of...