A common question I get is creatine timing. Before workouts? After? Other? I cover that topic in the latest...
Creatine and Traumatic Brain Injury: DOD Report
, , General Health, Nutritional Science, SWAT/LEO/Military, 4
The Institutes Of Medicine – commissioned by The DOD – just put out a paper I found very interesting...
“Back in the day” as they say, I exposed the fact that not all creatine is created equal (yet,...
Does creatine monohydrate cause “bloating” as is claimed by sellers of alternative forms and some users? In this vid,...
A common claim made by various companies selling forms of creatine that compete with monohydrate, is that it’s “unstable.”...
To load or not to load? That is the question, which I answer in this new vid!
In my latest creatine vid, I cover the issue of cycling creatine:
Below are some brief comments on creatine monohydrate vs. the 9,834,734,493 “other” forms all claiming to be superior. For...
I briefly cover “side effects” of creatine. If you want more depth and detail, see the various creatine articles ...
Readers of the March 2003 issue of Life Extension magazine should recall the long list of potential medical, performance...