This is a variation of a one-legged squat exercise (a Pistol), done with a towel wrapped around a pole...
I’ll be honest with you…I don’t really like “normal” Interval Training. To be clear, it’s not that it’s bad…it’s...
This version of the push-up is going to focus on achieving a MASSIVE peak contraction of the pecs, similar...
The best part of the Dumbbell Flye is the STRETCH….honestly, the only reason to the flye exercise is to...
This is a GREAT version of the pull-up that’s going to challenge your strength and determination! Because during the...
The Barbell Bench Press is an exercise I don’t have to explain, I’m sure! This classic powerlifting technique is...
Big Split Dumbbell Stiff-Legged Deadlifts – Great for hamstrings, glutes and adductors
, , Exercise Performance, 1
The Stiff-Legged Deadlift is a key exercise for hamstring development but it doesn’t fully address adductor development. That’s where...
This is an AMAZING core exercise for developing power for punching, kicking and running. Nick NilssonNick Nilsson is known...
The Triceps are no pushover…they need serious workload to build substantial mass and strength. They can take a beating...
Most twisting ab exercises are TERRIBLE for your lower back…seriously. Any oblique work you get out of them is...
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