This is the method I use at the start of just about every warm-up that I do. It takes...
Isometric Squat Holds Using a Barbell – Strengthen Your Squat out of the Hole
, , Exercise Performance, 0
This is an excellent exercise especially for downhill skiers. It targets the bottom position of the squat with an...
This is a very simple version of the plank that’s going to shift much of the focus onto the...
This is a very simple setup method for doing dips in the power rack. This is really useful if...
The Squat…King of the Exercises…and very easy to do wrong or have bad form in! And one of the...
I’m known as the Mad Scientist of Muscle for a reason…I come up with a TON of unique exercise...
The regular Pallof Press is done on a cable machine, standing perpendicular to the pulley so that the cable...
The Goblet Squat is one of the best way to teach (and learn!) a proper squatting movement pattern. Instead...
Progressive Resistance Daily Specialization For Targeting Weak Lifts and Bodyparts
, , Exercise Performance, 5
The idea for this new version of Daily Specialization Training came to me as I was re-reading the famous...
The hanging leg raise is a GREAT lower abdominal exercise. But it does have a few disadvantages – the...
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