This is an AMAZING core exercise for developing power for punching, kicking and running. Nick NilssonNick Nilsson is known...
Most twisting ab exercises are TERRIBLE for your lower back…seriously. Any oblique work you get out of them is...
The plank is a simple exercise and a very effective one for developing core strength and stability. In fact,...
This is a very simple and very effective version of the plank. It’s done using one of your arms...
Sometimes the most effective abdominal exercises are also the simplest. This is a very easy-to-setup plank variation that requires...
The regular Pallof Press is done on a cable machine, standing perpendicular to the pulley so that the cable...
The hanging leg raise is a GREAT lower abdominal exercise. But it does have a few disadvantages – the...
Add 20 to 50 Pounds To Your Max Deadlift With This Bar-in-Belly Core Bracing Exercise
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This is my “secret” exercise for improving what is generally the weakest point of a lifter once you start...
If you’re familiar with the plank exercise, you know how good it is for overall core strength and stability....
The Abdominal Plank is one of the most effective and simple abdominal exercises you can do. If you’re not...
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