Tag Archive for: hips

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Dumbell Side Rolls – Great Hip and Core Training for MMA and Martial Arts
Nick Nilsson, February 11, 2013February 11, 2013, Exercise Performance, 0

This is an excellent martial arts, MMA or wrestling exercise…especially useful for those who have exert explosive rotational power...

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Goblet Side Lunges For Lateral Hip Power
Nick Nilsson, September 28, 2010September 28, 2010, Exercise Performance, 5

The Side Lunge is an excellent exercise for the hips and entire lower body. It works the lower body...

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Tag Archive for: hips

Dumbell Side Rolls – Great Hip and Core Training for MMA and Martial Arts

Goblet Side Lunges For Lateral Hip Power

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