Tag Archive for: Powerlifting

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Get Strong and Stay Strong, in the The Land of 5/3/1
Sumi Singh, February 24, 2011July 12, 2019, Strength Training, Training Programs, Women's Health, 1

“why haven’t you heard about this yet?” and that is exactly how I feel about Jim Wendler’s 5/3/1...

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Week 1 on 5/3/1
Sumi Singh, February 9, 2011July 12, 2019, General fitness info, Strength Training, Training Programs, 3

It’s only week 1 for me on Jim Wendler’s 5/3/1 Program, billed as: “The Simplest and Most Effective Training...

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Tag Archive for: Powerlifting

Get Strong and Stay Strong, in the The Land of 5/3/1

Week 1 on 5/3/1

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