This is a variation of a one-legged squat exercise (a Pistol), done with a towel wrapped around a pole...
Side Step Goblet Squats for Working the Lateral Movement Patterns in Your Lower Body
, , Exercise Performance, 0
Most standard weight training exercises operate in an up and down, forward and back plane of movement. But that...
The Squat…King of the Exercises…and very easy to do wrong or have bad form in! And one of the...
The Dumbell Goblet Squat is an excellent leg, core and even upper body exercise. To perform that exercise, you...
In-Set Superset of Dumbell Split Squats with Forward Lean – GREAT Posterior Chain Training
, , Exercise Performance, 3
This exercise is a GREAT combination exercise done using the In-Set Superset technique where you alternate reps of two...
This is a great way to get a HUGE range of motion on a squat exercise while keeping your...
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