Coaches often discuss the optimal rest intervals between sets for various training objectives. One common “rule of thumb” is...
GH therapy and possible applications to connective tissue/joint degeneration in active populations. A common issue for athletes and other...
Acute, catastrophic injuries resulting from weight training are thankfully, rare. For those of us with chronic, painful, “non-descript” injuries...
The Science of Pre, During, and Post Workout Nutrition The issue of post and pre workout nutrition, or “nutrient...
My own TV show on The Science Channel? Nope, but I just about spit my protein drink out my...
It’s recently dawned on me that if you follow my training recommendations, you’ll be essentially training like an Olympic...
Process Training Vs. End Point Training By Will Brink The title of this blog is not actually a type...
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