The Donkey Calf Raise is simply one of THE best exercises for developing the calves. The reason is the...
Week 7 and past 117 lbs!
![](https://brinkzone.com/wp-content/uploads/2019/02/Sumi_head300px.jpg)
Week 7 brings with it the realization that I’ve already surpassed my weight gain goal (115) and am heading...
TacFit Commando Review
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The TacFit Commando program is a bodyweight-only program designed to get people into top physical condition. That’s not as...
Some Thoughts On Mindset: 5 Mental Health Secrets For Great Workouts
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Your mental climate during workouts is one of the most significant factors (if not the most significant factor) that...
This is a GREAT way to add resistance to the push-up and get the bodyweight-exercise benefits of the push-up....
Hybrid Week 6- The Halfway Point!
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No beach for mommy and Shaila, just bath time! For my upper body hypertrophy day, I’m trying to challenge...
Week 5, almost mid-way!
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Hard to believe I’m almost mid-way to 6 weeks on the program. I am still having tons of fun...
Supplement Company Marketing Terms, The Truth!
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Ever wondered what the truth is behind the common marketing terms such as “patented” or “research proven?” One of...
Week 4 on Sumi’s Hybrid Journey=4 lb increase in LBM
![](https://brinkzone.com/wp-content/uploads/2019/02/Sumi_head300px.jpg)
Week 4 begins with a 5X5 lower body day. I’m still doing 135 lbs for my barbell squat, which...
Funny Bodybuilding Supplement Video – Part 4!
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After a long break not seeing each other, the conversation between our well informed intrepid hero and the clueless...
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